Millions of people around the world have high levels of cholesterol in their blood, many of these cases are due to a bad dieting, and an unhealthy lifestyle, and it is the main cause of heart attacks. Although our first reaction when hearing the word cholesterol is negative, it is important to know that it is actually a substance needed for the body in order to perform different functions correctly.
But first it is necessary to understand what cholesterol is. It can be defined as a molecule that can be solved in fat which makes it avoid it to enter to the blood flow. There are two kinds of cholesterol, HDL cholesterol and LDL cholesterol, the first one is considered as the good one while the second one as the bad one.
Cholesterol is not as Bad as we Think
On the contrary we may think, what we eat affects in a minimum way the total levels in the blood, this is because the liver stabilizes that levels. In addition, the difference between HDL cholesterol is the one transported from the body to the liver, while the LDL is the one transported from the liver to the body.
The HDL cholesterol is considered good because this is the one that “pick up” the fat that is stuck in veins to be taken to the liver to be processed. On the other hand, the LDL cholesterol is bad because it can be accumulated in veins when there is too much of it.
In other words, a person that has high level of HDL cholesterol has less probability to have heart diseases. There is also two kinds of LDL cholesterol, the small one and dense, and the big one and light. In fact, it is known that people that has a high level of small and dense LDL cholesterol kind have bigger chances to develop heart diseases than the people that have high levels of the big and light LDL cholesterol.
Atherosclerosis is the result of having high levels of cholesterol in the blood, it is a plaque that is formed inside the veins making more cholesterol molecules and other cells get accumulated there, and this is the main cause of the heart diseases. If it doesn’t get solved in the right moment, it can grow up and cause bigger problems to people’s health, like heart attacks which in many cases lead to death.
Learn How to Lower Cholesterol Naturally and Effectively
However, there are several methods how to lower cholesterol naturally, this is a good way if you want to avoid medication and other drugs, but of course, if your levels are already too high the most recommendable is to visit your doctor to get a complete treatment.
In the first place, you will need to decrease your refine carbohydrates eating, they are also known as simple or processed, this include the bread (even the whole wheat bread), pasta, refine sugar, etc., this food causes to get high the levels of glucose in the blood which makes increasing the insulin levels. A good idea is to start a low carbohydrate diet, this way the levels of small and dense LDL cholesterol increases turning into big and light LDL cholesterol kind, causing a decrease of the cholesterol LDL levels.
Another good way to reduce the levels of cholesterol in the blood is by stop eating Trans fat food like hamburgers, pizza, high processed food, soda, vegetable oil, etc., this kind of food increase in a noticeable way the chances of having heart diseases due to the hydrogenate fat.
How to Lower Cholesterol Naturally with Exercise
It is proved that performing exercise regularly can contribute to decrease the cholesterol levels in the veins, for example, doing exercise makes the small and dense LDL cholesterol turn into big and light LDL cholesterol, also it reduces the levels of LDL cholesterol, and increase the levels of HDL cholesterol, among others.
Another way how to lower cholesterol naturally is by stop smoking, this bad habit only increases the levels of LDL cholesterol and triglycerides too. By avoiding smoking the risk of having heart diseases are reduced considerably.
Taking spirulina is a great way how to lower cholesterol naturally, it not only reduces the levels of cholesterol in the blood, it also have a lot of protein and other nutrients that are great for the body, consuming spirulina helps to reduce the levels of triglycerides and LDL cholesterol, and also it helps to increase the HDL cholesterol.
Discover How to Lower Cholesterol Naturally with Juices
Learn how to lower cholesterol naturally by drinking tasty juices. A very effective way is by mixing the juice of four apples, a cup of raw spinach and some parsley. It is well known that cabbage has many good properties for the body, and combined with garlic it can be a good way to reduce cholesterol levels and also to detoxify the body, all you need to do is smashing two garlic and mix them with half medium size cabbage plus half of water cup, drink daily this juice and you will see the difference.
This other delicious juice will also help to combat cholesterol levels in the blood, and will help you to lose weight as well, you will need a cup of strawberries, two oranges and one kiwi; use the juice of the oranges, peel the kiwi and mix them with the strawberries in a liquefier, it is recommendable to drink this juice daily during two weeks.
Drinking green juices is a great way how to lower cholesterol naturally, a good example is this one made of 4 pieces of carrots, three branches of parsley and two leaves of spinach, use a juice extractor with these ingredients and you will have an amazing mix that will combat high cholesterol levels effectively.
Other Beverages to Lower Cholesterol Naturally
Besides these awesome juices mentioned, there is another beverage prepared with parsley and lime, this is to prevent having high levels of cholesterol in the blood and to reduce them as well, for this recipe you will need two liters of water, three branches of parsley and three limes. Wash the parsley and the limes very well, and boil the water, once it reaches the boiling point, take it out of the fire and introduce the limes cut in slices and the parsley chopped. Cover this mix and get in the fridge during one day, after that, drink 4 oz daily.