Staying on the right track when losing weight can be tough, especially with everything that goes on each and every day. taking care of the family, working and beyond requires a lot and adding in time to exercise and keep track of what your taking in can be just one more thing that needs to be done. Although losing weight can be tough and frustrating, staying the course means a healthier you and one that can do everything they need to do throughout the day easily and with enormous amounts of energy. Weight loss is all about watching what you eat and making sure that what you do take in is healthy, low in fat and gives you energy to stay focused and keep our body fueled. Here are a few suggestions to keep you on track, these healthy foods are perfect for those who want to lose weight and still feel great.
Apples are a great go to snack when traveling here and there for work or shuttling kids. It can easily be stowed in a purse or lunch bag and handy when hunger pangs set in. Apples assist in preventing metabolic syndrome, which is a condition of excess belly fat, or an apple shape. An apple day not only keeps the doctor away –but the weight.
Lentils are also great at minimizing belly fat, giving you a flatter belly. By consuming lentils you are preventing the insulin spike that occurs which causes the body to store excess fat, particularly in the abdominal area. They have a very mild flavor and work with any meal, and they are also incredibly high in protein.
Salmon is not only a heart friendly food, but great for weight loss. Omega 3 fatty acids help improve insulin sensitivity, which means more muscle mass and lowers belly fat. More muscle means more calories burned. Salmon can easily be prepared and is great with a little salt and pepper to taste, cooked for 2-3 minutes on each side of a fillet.
All berries are a great choice, but blueberries are the best go to berry for weight loss. They offer 3.6 grams of fiber per cup and have the highest amount of antioxidants out of all commonly consumed fruit. A great way to get your fill is to have a bowl of blueberries topped with a little cereal or oats, even yogurt. Great for morning breakfasts or after dinner snacks.
Olive is the best choice when adding to foods for cooking. It boasts a high satiety level, which keeps you fuller for longer periods of time, reducing snacking and over eating. It too has been linked to reducing metabolic syndrome and has anti-inflammatory properties. Add a few teaspoons to pastas or salads and forego dressings and sauces. Giving you fewer calories and minimizing belly fat.
These five foods can easily be added into your meals for quick weight loss and assisting in reducing belly fat, which can be a major problem area for women who want to lose weight or after having children. These foods are not only healthy but tasty and can lead you down the right path for weight loss and a healthier lifestyle.